Sunday, June 13, 2010
More Iron-Rich Menu Planning
So last week dh had the dreaded summer sinus bug that has been going around in our community, and he had no clue what he wanted to eat. Add to that the fact that during this pregnancy I have almost never known what I want to eat ahead of time; and you get a complete lack of a menu plan last week. Ah, well. At least I got started the week before, after far too long of an absence.
This week, though, I have some things I need to try. My ever wonderful and completely amazing managed to score some grass-finished liver from our local dairy guy...woohoo! I know that I need to try to get more iron in my diet; and I know that traditional foods like organ meats are ridiculously good for you, now I just needed to find a recipe I thought I might like. At some point I would love to try Kelly the Kitchen Kop's recipe as an appetizer for an event or something; however since my goal is loading up on iron and there is so much cheese in her recipe (read about why you should not combine dairy and iron rich foods during pregnancy), I figured it would be better to leave off on that for now. It looks delicious, though, and I can't wait to try it out sometime!
So, without further ado, this week's menu plan. I am pretty excited about it.
Monday - Calves Liver with Sherry (We're actually using just normal beef liver from grass-finished cattle)
Tuesday - Pecan Breaded Chicken Breast (This is not an iron rich recipe, this is a calcium rich recipe, but my growing baby needs that, too!) NOTE: We are not using the butter/veggie oil combo recommended here, we are using all butter instead.
Wednesday - Serbian Ground Beef Veggie & Potato Bake (I think we're going to be subbing in Sweet Potatoes instead. They are iron-rich, much tastier, and much healthier than plain ol' potatoes)
Thursday - Smoked Sausage Fritatta (We are subbing in some venison sausage in its place. It doesn't get any more "free range & grass finished" than that, right?)
Friday - French Bread Pizzas (my late night at work, so it is a low key dinner. We are going to use homemade, fresh mozzarella from real milk that I'll make on Wednesday.)
Saturday - Huo Guo (This is Chinese for hot-pot. I know it is not really soup season anymore, but I've been learning a bit about Asian cooking because I have learned that I really miss Chinese food, and the only way to really get it MSG free is to make it at home with Tamari instead of regular soy sauce. I'll be using my homemade chicken stock as the soup base.) The recipe for this can vary from time to time, but this time we will be using thinly sliced beef, perhaps some chicken (also thinly sliced so it cooks well in the broth), Chinese broccoli (aka kailaan), carrots, taro, green onions, and whatever other veggies we can think of at the time, as well as rice noodles, and dried shiitake mushrooms.
Sunday - Pork Chops, Mashed Potatoes, and Steamed Vegetables (This is a carryover from the other week, dh got sick and wanted soup, so we ditched the pork chops)
And that is that! This post is a part of Menu Plan Monday at Org Junkie. Visit her for more great menus!